EFT or Tapping is an encounter that brings release of negative emotions, physical symptoms, stress, and wrong beliefs.  You'll come away with truth, healing, and an authentic change of heart.  Your initial Discovery Session with Sandy lasts 60 minutes and includes an opportunity to discuss the area you want to focus on and the results you'd like to see. Future Tapping sessions last 60 - 90 minutes.  We will use the process of EFT or tapping in each appointment. All sessions are scheduled via the online conferencing website Zoom, but local clients (Harrisonburg, VA) can opt to meet in person rather than online by clicking on "Contact us" with the message asking to meet in person. Either way a zoom ID and password will be emailed to you when you book your appointment. When you sign up for your first appointment, you will need to download a questionnaire by clicking on the "Download Forms" button on this page.  After filling out the questionnaire, email it to sandy@enlightened-heart.com at least 24 hours before your appointment. This information will help to target the work we do together. You may also wish to download the Steps to Tapping form. Click the "Learn EFT" button to familiarize yourself with the tapping procedure and to watch a short video demonstrating the points.